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Family Habits For Happiness

Family Habits For Happiness

Do you and your family feel the stresses and strains of everyday life, but struggle to relax?

Do you or your children often feel overwhelmed by big emotions?

As a parent, do you often wonder what more you can do to help your child grow into a happy, confident, and successful young adult?

As a parent, who wants nothing more than to raise a happy, healthy, and successful child then you have come to the right place.

Course Aims:

What's included?

​- 5 videos, which include tools and strategies that you and your family can use at any time to help you feel calm.

- 5 simple tasks to complete to support you with your learning.

- 4 pre-recorded webinars to deepen your understanding of what emotional intelligence is and how you can develop it in yourself and your children.

Did you know?

​A lot of the problems that children experience follow us into adulthood: 

  • Low self – esteem leads to a fear of being seen and feelings of ‘imposter syndrome.’
  • Low confidence prevents you from truly stepping into your own power and achieving your full potential.
  • Difficulties relating to others can create problems and misunderstandings in the workplace.

Does this sound familiar?

This course will not only help you as parents to help your kids, but it will also inspire you as an adult to start to make positive changes in your own life and wellbeing too.

 You can help your children grow into happy, confident, and successful young adults.


10 Modules

Introduction

Watch this video first for information about the course.

Day 1 Relaxing The Body

Learn a deep muscle relaxation technique to help you relax those tense muscles.

Day 2 Managing Strong Emotions

Grounding and Breathing Exercise

Day 3 Shifting Your Mindset

The Power of Gratitude.

Day 4 Being Mindful Outdoors

Being Mindful

Day 5 Calm Yourself, Calm Your Pet

Meditate with your pets.

Meditation and Mindfulness

Meditation and Mindfulness -what they are and how they can help.

Next Steps

Find out how you can build on the knowledge learned in this course to help your child have fun, embed the skills taught this week, and help them develop their emotional intelligence and wellbeing. 

Modules for this product 10
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 Family Habits For Happiness
 £29.99 GBP

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