If you are a caring parent or carer who wants nothing more than to help your children feel happy and confident then read on.
Are your children struggling to manage their emotions – maybe frequently becoming anxious, frustrated, angry, tearful, or withdrawn?
Do they often fall out with their friends or are easily upset by the things other children say?
Do they lack confidence in themselves and their own abilities?
If the answer to any of these questions is yes, then LLAMA Meditation can absolutely help.
Llama Meditation Emotional Wellbeing and Empowerment Course is a unique, empowering animal-themed movement and meditation course for parents or carers to complete with children aged 6-11 years. Whether completed together with yourself, or with siblings, your children will have fun, whilst learning vital life skills that will enable them to feel happier, more confident and more connected.
Through regular and ongoing engagement in the activities and meditations, your children will develop a positive sense of self-worth, self-awareness, resilience, and strategies to cope with negative emotions and change. They will also develop more positive relationships with others, with the ability to identify and build positive friendships, be comfortable in having their own views, whilst being able to see things from different perspectives, respecting other people’s views, and peacefully disagreeing with others.
They will also have developed a real sense of connection and awareness of who they are and how they are feeling, along with an ability to better regulate their emotions and tap into and trust their own inner guidance system. All this will be developed whilst having fun and spending quality time together. Plus all the physical and mental health benefits of meditation can be enjoyed by everyone, helping you all develop positive emotional wellbeing and inner peace.
L.L.A.M.A Meditation Pathway To Happy, Confident, And Connected Kids Complete Home Edition
Each week you will receive a new movement and meditation session, with a new animal, who will teach a different lesson to help your child build confidence and resilience. Each lesson will focus on one of 4 key areas: Self-esteem, Mindset, Relationships, and Problem-Solving. You will also have access to a free community group on Facebook, to enable you to meet others in the group, share ideas and experiences, and support each other as part of a like-minded community.
During the course you will,
Over the course of 14 weeks your child will:
By the end of the course
Develop a positive mindset with the butterfly, who teaches 'I know changes will bring better things.'
Improve your mindset with the rabbit, who teaches 'I control my thoughts and I choose good ones.'
Develop mindset with the kangaroo, who teaches 'I have the power to achieve my goals and dreams.'
Build Positive Relationships with the dog, who teaches 'I am a good friend to others and I am loved'
Develop relationships with the rat, who teaches 'Even when we disagree, we can still be kind to each other.'
Develop problem-solving skills with the chameleon, who teaches 'I try to see things from the point of view of others'
Develop problem-solving skills with the Seagull, who teaches 'I can solve problems by seeing them differently.'
Develop problem-solving skills with the lion, who teaches 'I am confident and I can face this easily'
Build great relationships with the dolphin, who teaches 'when we work together we can achieve more.'
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