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LLAMA Meditation Pathway To Happy, Confident and Connected Kids - Home Edition


If you are a caring parent or carer who wants nothing more than to help your children feel happy and confident then read on.

Are your children struggling to manage their emotions – maybe frequently becoming anxious, frustrated, angry, tearful, or withdrawn?

Do they often fall out with their friends or are easily upset by the things other children say?

Do they lack confidence in themselves and their own abilities?

If the answer to any of these questions is yes, then LLAMA Meditation can absolutely help.

Llama Meditation Emotional Wellbeing and Empowerment Course is a unique, empowering animal-themed movement and meditation course for parents or carers to complete with children aged 6-11 years. Whether completed together with yourself, or with siblings, your children will have fun, whilst learning vital life skills that will enable them to feel happier, more confident and more connected.

Happy kids mean happy parents! LLAMA Meditation will give you the perfect opportunity to help your children deal with the world, without needing to be constantly by their side.

Through regular and ongoing engagement in the activities and meditations, your children will develop a positive sense of self-worth, self-awareness, resilience, and strategies to cope with negative emotions and change. They will also develop more positive relationships with others, with the ability to identify and build positive friendships, be comfortable in having their own views, whilst being able to see things from different perspectives, respecting other people’s views, and peacefully disagreeing with others.

They will also have developed a real sense of connection and awareness of who they are and how they are feeling, along with an ability to better regulate their emotions and tap into and trust their own inner guidance system. All this will be developed whilst having fun and spending quality time togetherPlus all the physical and mental health benefits of meditation can be enjoyed by everyone, helping you all develop positive emotional wellbeing and inner peace.

L.L.A.M.A Meditation Pathway To Happy, Confident, And Connected Kids Complete Home Edition

Each week you will receive a new movement and meditation session, with a new animal, who will teach a different lesson to help your child build confidence and resilience. Each lesson will focus on one of 4 key areas: Self-esteem, Mindset, Relationships, and Problem-Solving. You will also have access to a free community group on Facebook, to enable you to meet others in the group, share ideas and experiences, and support each other as part of a like-minded community. 

During the course you will,

  • Learn what emotional intelligence is and why it is important for your child's development;
  • Learn about meditation and how it can help your child;
  • Have fun with your child as you step into their world;
  • Learn how to help your child learn and develop from their experience;
  • Have access to online support within a Facebook community.

Over the course of 14 weeks your child will:

  • Learn about different animals, their characteristics, and what they can teach us;
  • Burn off excess energy and have fun with their parents/carers whilst taking on the role of animals in given scenarios;
  • Learn how to accept and value themselves as unique individuals, which will raise their self-esteem and result in a happier child.
  • Learn how to develop positive relationships with others.
  • Know some strategies to help them with problem-solving and perspective-taking.
  • Learn to recognize different emotions in themselves and others and how they can affect other people.
  • Learn strategies to calm down, reduce stress and gain more focus and clarity.
  • Access their inner wisdom to develop emotional well-being and a positive mindset.
  • Feel empowered to make choices that feel right to them, including friendships, behaviours, and actions.
  • Have the opportunity to share their experience with you in a non-challenging way and extend their learning through discussion.

By the end of the course

  • You and your child will have had quality time together with lots of fun and laughter;
  • You will have been able to address any areas of difficulty with your child through shared experiences and relaxed discussion;
  • You will experience a closer connection with your child, who will feel able to express themselves more freely to you, knowing that their views and experiences are valued and listened to;
  • Your child will have learned how to relax and use a range of strategies that will help them calm themselves down when they need to, thus regulating their own emotions.
  • Your child will be able to recognise and develop positive relationships with others.
  • Your child will be able to look at problems from a different perspective in order to solve them.
  • Your child will have learned how to accept and value themselves as unique individuals, which will raise their self-esteem and result in a happier child.

What's included?

  • Guidance notes about emotional intelligence and meditation and how they can help your child.
  • A downloadable self-assessment sheet to measure progress.
  • 14 lessons, which each include:
    • An introduction to an animal and what we can learn from it
    • A fun movement activity to encourage your child to move around and burn off energy
    • Pre-recorded and downloadable meditations to help your child access their inner guidance to develop one of the four main areas of wellbeing (self-esteem, mindset, relationships, problem-solving)
    • Conversation prompts to discuss the experience with your child
    • A related activity sheet to support your child in consolidating their learning experience. 
    • An affirmation card for you to print and display for your child to see and affirm regularly. 


  • FREE Habits For Happiness Mini-Course.
  • FREE 'How To Give Your Kids A Happy Head Start' E-Book to help you understand emotions and know how to support your children with the skills and knowledge they need to build emotional resilience and well-being worth.
  • A free meditation record card for your child to keep track of how often they have done the meditations. 
  • Access to a Free Facebook Community, where you can meet with other members, share experiences and support each other on your journey. 

17 Modules

Introductory Video and Guidebook

Personal greeting and introduction

The Cat (Self-Esteem)

Develop self-esteem with the cat, who teaches 'I am proud to be me.'

The Horse (Self-Esteem)

Develop self-esteem with the horse, who teaches 'I am happy to be me.'

The Budgie (Self-Esteem)

Continue to build self-esteem with the budgie, who teaches 'I am perfect, just as I am.'

The Butterfly (Mindset)

Develop a positive mindset with the butterfly, who teaches 'I know changes will bring better things.'

The Rabbit - (Mindset)

Improve your mindset with the rabbit, who teaches 'I control my thoughts and I choose good ones.'

The Kangaroo (Mindset)

Develop mindset with the kangaroo, who teaches 'I have the power to achieve my goals and dreams.'

The Tortoise (Mindset)

Improve mindset with the tortoise, who teaches 'I have a lot to be thankful for.'

The Dog (Relationships)

Build Positive Relationships with the dog, who teaches 'I am a good friend to others and I am loved'

The Bee (Relationships)

Build positive relationships with the bee, who teaches 'I am kind, caring and helpful.'

The Rat (Relationships)

Develop relationships with the rat, who teaches 'Even when we disagree, we can still be kind to each other.'

The Chameleon (Problem Solving)

Develop problem-solving skills with the chameleon, who teaches 'I try to see things from the point of view of others'

The Seagull - (Problem Solving)

Develop problem-solving skills with the Seagull, who teaches 'I can solve problems by seeing them differently.'

The Lion - (Problem Solving)

Develop problem-solving skills with the lion, who teaches 'I am confident and I can face this easily'

The Dolphin - (Problem-Solving)

Build great relationships with the dolphin, who teaches 'when we work together we can achieve more.'

Modules for this product 17
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 LLAMA Meditation Pathway To Happy, Confident and Connected Kids - Complete Home Edition
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